I workout in my kitchen. lol jk but seriously,
this stuff is effective. and you can do it while sitting on your butt watching tv!
I just do each move until my arms are burning and can’t handle it anymore (takes about 30-90 secs) and repeat the set 2-3 times.
However, I’m hoping it turns out okay ©
VSX Sport Presents the Sexiest Workout Ever: Arms
Warm up - Do a 1-2 minute warm up like jumping jacks.
Small pulses on the down - In a push up position, pulses up and down quickly.
Straight punch series – Stand up, feet wide apart and punch quickly, extending the arm out fully alternating between left and right.
Alternating medicine ball push up – In a push up position with one arm elevated on a medicine ball, pulse up and down quickly.
Triceps dips – In a seated position with arms bent behind, pulse up and down by bending at the elbow, not letting your butt touch the ground.
Triple jab – Stand up and punch out, extending the arm out fully, then bring back half way. Repeat three times before bringing the arm fully back.
Row to the chest – In a push up position with feet spread wide apart, bring up arm the chest, preferably holding a weight in that hand.
Punch combinations – Standing with feet wide apart, punch out once with the right arm, extending fully, three punches with the left arm, one right punch, one left punch, three right punches.
3-Point push ups – Push up position, one arm in front of the other, pushing up and down.
Diamond push ups – Make a diamond with hands between thumb and forefinger, and in a push up position push up and down.
Stretch/cool down – Don’t forget to stretch out those arms and shoulders!
Watch the video here (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!
For the anon I just answered!
- When you’re hungry, EAT.
Restricting yourself too much can lead to a binge. If you’re feeling hungry (not bored) you should eat. Have a glass of water with a fruit or a handful of nuts.
- Eat slowly
It takes about 20 minutes for your body to tell your brain that you’re full and to stop eating. When you eat slowly, you’re eating less between when you become full and when your brain knows it.
- Drink water first
2 glasses of water before a meal makes you feel fuller. Studies show that those who drink water before meals lost more weight.
- Tell pushy bitches to calm down
We all have that friend who insists that you eat that 2nd helping. A firm “No, seriously.” or a “Whyyyy must you try to sabotage my good eating? I don’t want it” with a smile will shut them up.
- Use smaller plates
Trick yourself into thinking you’re eating more by using a smaller plate.
- Put away leftovers before sitting down to your meal
As soon as you’re done cooking, put everything you dont plan on eating away. That way, there’s less temptation to head back for seconds. This works at restaurants too! Bring your own tupperware or ask for a box when your food arrives. Put what you don’t plan on eating away before you take your first bite.
- Focus on your food
Sit down with just your food. Don’t watch TV and dont scroll through tumblr. You’re less likely to realize how much you’ve eaten or if you’re full when your mind is busy elsewhere.
- Cant control it? Don’t buy it.
If you have a certain food (like icecream, lord help me) that you can’t control yourself around - don’t buy it. You cant eat what isn’t in your house! If you’re dying it, call someone up and go out for it. That way you can plan how much and what you’re going to eat beforehand, and you’re more likely to make better choices about what you get (ie, a single scoop of sorbet vs. a pint of phish food)
- Relax first
Incorporate some yoga or meditation into your day. Keeping yourself relaxed will help with stress eating. (Plus yoga helps with literally everything, ok?)
- Forgive yourself
If you had a shitty night food-wise (or day, or week, or month. whatever) FORGIVE YOURSELF and move on. Don’t keep eating badly because you think you’ve ruined it. The sooner you go back to eating right, the better. Read this and keep moving forward toward your goal.
Fruits and veggies with bread. Please don’t tell me you’re starving yourself